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lisichkin-dom
Journal
17 Nov 16
lisichkin-dom's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
62.6 kg
Lost so far:
25 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
840 kcal
Fat: 27.24g | Prot: 66.29g | Carbs: 84.81g.
Breakfast:
Кофе с Молоком и Сахаром, Сырники Диетические.
Lunch:
Болгарский Перец, Курица Вареная.
Dinner:
Активия Йогурт Натуральный.
Snacks/Other:
Домик в деревне Ряженка 3,2%, Курага, Кофе с Молоком и Сахаром, Кефир 1%.
more...
1985 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lisichkin-dom's Weight History
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