lisichkin-dom's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

62.8 kg Lost so far: 24.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

840 kcal

Fat: 19.80g | Prot: 46.10g | Carbs: 120.44g. Breakfast: Кофе с Молоком, Каша Пшенная. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Суп Овощной. Dinner: Global Village Опята Маринованные, Fish House Тилапия. Snacks/Other: Rich Апельсиновый Сок, Сыр Маасдам. more...

2002 kcal

Exercise: Swimming (slow) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 57.9 kg a Week

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lisichkin-dom's Journal, 12 Nov 16

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lisichkin-dom's Weight History