Weigh In record (no journal entry) for 17 May 2017
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75 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.02g | Prot: 63.36g | Carbs: 115.37g.
Breakfast: Fitpack Fitpack. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırın Makarna, Zeytinyağlı Bamya. Dinner: Fitpack Fitpack. Snacks/Other: Patlamış Mısır, Tadım Sarı Leblebi, Kuru Üzüm (Çekirdeksiz), Badem. more...
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Losing 1.1 kg a Week
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