Weigh In record (no journal entry) for 17 May 2017
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99 kg
Lost so far: 8.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.53g | Prot: 54.47g | Carbs: 89.66g.
Breakfast: Elinas Joghurt nach Griechischer Art, Himbeeren, Mymüsli Ites Freunde Müsli. Lunch: Mestemacher Bio Goldleinsamen + Chiabrot, Milram Frühlingsquark. Dinner: Eigelb, Kapern, Kühne Feine Cornichons, Hackfleisch (95% mager / 5% Fett), Kerrygold Extra Ungesalzen, Mestemacher Goldleinsamen + Chiabrot. more...
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2769 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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