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Today was Back Day.
I lifted a total of 63,559 pounds compared to 60,067 pounds last week for an increase of 3,492 pounds.
Only 10 minutes of preworkout Cardio today.
Tomorrow is Cardio and ABS, so took a break from cardio.
I am staying with HIIT Cardio only 4 days a week and no more.
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2375 kcal
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Fat: 53.28g | Prot: 262.98g | Carbs: 221.14g.
Breakfast: Kale, MusclePharm Combat 100% Whey - Chocolate Milk, Organic Valley Organic Fat Free Milk, Spinach. Lunch: Spinach, Brown Rice (Medium-Grain, Cooked), Lima Bean Stew, Egg, Butter, Stewed Chicken Breast (Skin Not Eaten). Dinner: Nature Made Fish Oil 1200Mg, BodyTech 100% Casein - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, bean Chilli, Stewed Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Bananas, Simple Truth Organic Raw Pumpkin Seeds, Kirkland Signature Fiber Capsules, Simple Truth Organic Raw Pumpkin Seeds. more...
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4101 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours and 43 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes, Cardio - 10 minutes. more...
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