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Енаелена
Journal
17 May 17
Енаелена's Journal, 17 May 17
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Минус четыре кило за месяц
78.7 kg
Lost so far:
7.1 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
631 kcal
Fat: 24.30g | Prot: 45.00g | Carbs: 56.76g.
Breakfast:
Куриное Крыло, Белый Рис.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Сметанин Тан.
more...
2675 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Енаелена's Weight History
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