Weigh In record (no journal entry) for 09 February 2012
|
80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1879 kcal
|
Fat: 59.31g | Prot: 72.93g | Carbs: 173.05g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: American Lettuce Blend, Original Dressing, Short Cuts Carved Chicken Breast. Dinner: Port Wine, White Table Wine, Digestive Health Vegetables, Garlic & Herb Rice Pilaf Mix, Bourbon Salmon, Yellow Cake (with Vanilla Frosting). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|