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paiper_0520
Journal
16 May 17
paiper_0520's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
77.7 kg
Lost so far:
0.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1595 kcal
Fat: 47.17g | Prot: 39.29g | Carbs: 258.63g.
Breakfast:
バナナ.
Lunch:
惣菜パン, マルエツ 温野菜サラダ.
Dinner:
ファミリーマート ざるそば.
Snacks/Other:
ハマダコンフェクト バランスパワー ココア味, バナナ, コーヒー, かりんとう.
more...
2007 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 4.9 kg a Week
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paiper_0520's Weight History
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