Weigh In record (no journal entry) for 16 May 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 53.99g | Prot: 104.36g | Carbs: 141.94g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pecans, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Trader Joe's Rolled Oats - Gluten Free. Dinner: Zinfandel Wine, Publix Rotisserie Seasoned Chicken, Steamed or Poached Salmon, Litehouse Foods Poppyseed Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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steady weight
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judyinfl's Weight History
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