Weigh In record (no journal entry) for 16 May 2017
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53.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.35g | Prot: 122.02g | Carbs: 129.50g.
Breakfast: Pingo Doce Pão Shape, Pingo Doce Queijo Fresco Magro (80g). Lunch: Myprotein Protein Wafers, Impact Diet Isolate, Myprotein Impact Diet Whey. Dinner: Cerejas Doces. Snacks/Other: Clara de Ovo, Terra Nostra Leite de Pastagem Magro, Nestum Nestum Mel, Ovo, BBQ Protein Puffs, Nobre Salsichas de Peru Naturissimos. more...
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1864 kcal
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Exercise:
Shopping - 15 minutes, Bathing - 20 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tcorisca's Weight History
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