Weigh In record (no journal entry) for 16 May 2017
|
98.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 35.65g | Prot: 91.26g | Carbs: 87.10g.
Breakfast: Eiweißshake. Lunch: Mestemacher Bio Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen, Berschneider Graved Lachsfleisch, Kühne Feine Cornichons. Dinner: Wasabi, Lachsfilet, Roter Thunfisch (Fisch), Sojasoße, Costa Tiefsee Shrimps, Reis (Gekocht), Ingwer, Reis (Gekocht), Ingwer, Jakobsmuschel. more...
|
|
2545 kcal
|
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|