Weigh In record (no journal entry) for 16 May 2017
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 88.65g | Prot: 67.52g | Carbs: 98.79g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Chinakohl, Fleischkäse. Dinner: Gekochtes Ei, Aldi Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Jever Fun, Obstkuchen. more...
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2086 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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