Weigh In record (no journal entry) for 15 May 2017
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.52g | Prot: 68.16g | Carbs: 126.86g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Caffè (Espresso), Verdura Cotta, Arrosto di Maiale, Risotto al Formaggio. Dinner: Vino Bianco da Tavola, Formaggio Brie, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Findus Filetti di Platessa. Snacks/Other: Pecorino, Pane Bianco. more...
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2613 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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