Weigh In record (no journal entry) for 15 May 2017
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.65g | Prot: 46.65g | Carbs: 141.33g.
Breakfast: Premium Knusper Früchte-Müsli Multifrucht, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Spreequell Fassbrause Himbeere, Bautz'ner Senf Mittelscharf, Maggi Soße zu Schweinebraten, Freshona Weinsauerkraut Hausmacher Art, Pellkartoffeln, Eisbergsalat, Viva Vital Hähnchen-Kasseler. more...
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2804 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 2.6 kg a Week
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näschen87's Weight History
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