Bettinchen80's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

59.1 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1725 kcal

Fat: 70.67g | Prot: 46.51g | Carbs: 190.29g. Breakfast: Ritter Sport Honig-Salz-Mandel, Mangos, Orangen. Lunch: Develey Tomaten Ketchup, Sodexo Currywurst mit Pommes. Dinner: Müller Kalinka Kefir. more...

2433 kcal

Exercise: Kangoo - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bettinchen80's Journal, 15 May 17

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Bettinchen80's Weight History