Weigh In record (no journal entry) for 14 May 2017
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 59.25g | Prot: 42.80g | Carbs: 145.11g.
Breakfast: Süzme Peynir, Yumurta Beyazı, Sucuk, Dost Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli, Salatalık (Soyulmuş), Domatesler, Tarabya Telli Kaşar Peyniri, Pişi, Susamlı Simit. Lunch: Kısır. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.5 kg a Week
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