Weigh In record (no journal entry) for 14 May 2017
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104.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 92.08g | Prot: 207.96g | Carbs: 151.68g.
Breakfast: Biedronka Jogurt Owocowy, Jajecznica. Dinner: Karkówka z Grilla, Grillowana Pierś z Kurczaka, Grillowana Pierś z Kurczaka. Snacks/Other: Kawa, Pizza z Mięsem i Warzywami na Cienkim Cieście, Kruche Ciastko z Bitą Śmietaną i Owocem, Olimp Odżywka Białkowa, Nektarynki. more...
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4499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 18.9 kg a Week
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David988's Weight History
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