Weigh In record (no journal entry) for 14 May 2017
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80 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 29.18g | Prot: 139.09g | Carbs: 203.99g.
Breakfast: Mela, Hero Confettura Extra Mirtilli, Carrefour Fette Biscottate Integrali. Lunch: Barilla Pasta, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne. Snacks/Other: Nocciole, Noci, Prugne, Mela, Kiwi. more...
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steady weight
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