apelmm's Journal, 13 May 17

feeling a little over scheduled & anxious. it's ok. be light.
65.8 kg Lost so far: 13.6 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:
2438 kcal Fat: 95.17g | Prot: 65.44g | Carbs: 334.27g.   Breakfast: Skittles Original (Package), Marshmallow Cookie with Rice Cereal, Apples, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tyson Foods Chicken Breast Patty, Flavorite Hamburger Bun, Kroger Glazed Donut, Hopping John (Black-Eyed Peas and Rice), Chobani Flip Salted Caramel Crunch, McDonald's McChicken, Butter, White Bread, Great Value Raisins, Oatmeal. more...
1657 kcal Exercise: Swimming (slow) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
Gaining 0.1 kg a Week

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apelmm's Weight History


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