korkusuz39's Journal, 13 May 17

korkusuz39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2017

78.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 May 2017:

1542 kcal

Fat: 86.61g | Prot: 84.26g | Carbs: 107.43g. Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Doğadan Beyaz Çay, Ülker Çokoprens. more...

2242 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

korkusuz39's Weight History

View Complete History

korkusuz39's Journal, 13 May 17

Submit a Comment

korkusuz39's Weight History