Weigh In record (no journal entry) for 13 May 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 51.31g | Prot: 185.36g | Carbs: 350.33g.
Breakfast: Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. Lunch: Couve Manteiga Crua, Abóbora, Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Yoki Milho para Pipoca, Clara de Ovo, Abóbora, Peito de Frango Cozido (Thiago). Snacks/Other: Clara de Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. more...
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thiagosantosts7's Weight History
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