Sanilahu79's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

72.5 kg Lost so far: 0.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

764 kcal

Fat: 35.49g | Prot: 29.25g | Carbs: 83.12g. Breakfast: Starbucks Chai Tea Latte (Tall), Kıymalı Pide. Dinner: Siyah Zeytin, Mlife Erik Reçeli, Siyah Zeytin, Domatesler. more...

1937 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Housework - 10 minutes. more...

Losing 1.6 kg a Week

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Sanilahu79's Journal, 13 May 17

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Sanilahu79's Weight History