Weigh In record (no journal entry) for 13 May 2017
|
76.9 kg
Lost so far: 27.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 90.97g | Prot: 53.14g | Carbs: 23.86g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Eridanous Tzatziki, Gotowane Brokuły (ze Świeżych), Sokołów Serdelki z Szynki. Snacks/Other: Sobik Masło Extra Osełka Górska, Ser Gouda, Krakus Szynka Konserwowa. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|