Weigh In record (no journal entry) for 13 May 2017
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.32g | Prot: 86.23g | Carbs: 50.46g.
Breakfast: Incarlopsa Jamón Serrano, DIA Queso Fresco 0%. Lunch: Cerezas, Aceite de Oliva Extra Virgen, Puerros, Pimientos Verdes, Pimiento Rojo, Tomates, Cebollas Verdes y Tiernas, Morcillo de Ternera. Dinner: Cerezas, Hacendado Tomate Triturado, Pimiento Rojo, Tortilla de Maiz Blanco sin Gluten, Nutrave Filete de Pechuga de Pollo de Campo. Snacks/Other: Hacendado Avellana Natural, Valor Cacao Puro en Polvo Desgrasado, Carrefour Queso Fresco Batido Desnatado, DIA Queso Fresco 0%. more...
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Losing 0.1 kg a Week
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