Weigh In record (no journal entry) for 12 May 2017
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 18.94g | Prot: 35.37g | Carbs: 99.75g.
Breakfast: Cooked Leek, Superindo Kerupuk Kemplang Panggang, Lemon, Whole Wheat Bread (Commercial), crepes. Dinner: Superindo Kerupuk Kemplang Panggang, Maicih Basreng, Whole Wheat Bread (Commercial), Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet. more...
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2104 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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daisyisme's Weight History
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