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885 kcal
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Fat: 45.81g | Prot: 31.69g | Carbs: 89.25g.
Breakfast: Dereotlu Poğaça. Lunch: Cacık, Etli Kuru Fasulye. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Dr. Oetker Kakaolu Puding, Shazili Sütlü Türk Kahvesi Şekerli. more...
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3159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Akşam sporundan önce yogurtumuzu yiyelim akşam yemeğim :))
11 May 17 by member: mehmetacikgoz
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mehmetacikgoz's Weight History
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