Weigh In record (no journal entry) for 11 May 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.39g | Prot: 52.36g | Carbs: 203.36g.
Breakfast: 365 Organic Steel Cut Oats, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Olive Garden Italian Salad Dressing, New York Texas Toast Seasoned Croutons, Fresh'n Easy Garden Salad. Dinner: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Trader Joe's Reduced Guilt Mac & Cheese. Snacks/Other: Sutter Home Chardonnay, Trader Joe's Handfuls of Tempting Trek Mix, Jell-O Chocolate Pudding Cups, Hard-Boiled Egg. more...
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3034 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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