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Duzzy_shop
Journal
11 May 17
Duzzy_shop's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
63.5 kg
Lost so far:
2.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
713 kcal
Fat: 25.35g | Prot: 54.90g | Carbs: 66.31g.
Breakfast:
Café Instantáneo.
Lunch:
Limón, Té (Infusión).
Dinner:
Cofler Maní con Chocolate, Queso Mozzarella, Cuadrada, Pepino (Pelado).
Snacks/Other:
Café Cortado, Bollos, Bollos, Bollos.
more...
1760 kcal
Exercise:
Rutina gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Duzzy_shop's Weight History
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