Weigh In record (no journal entry) for 11 May 2017
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87.3 kg
Lost so far: 7.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 45.26g | Prot: 63.76g | Carbs: 96.98g.
Breakfast: Kepekli Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Cacık, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Patatesli Börek, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.7 kg a Week
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tolgakaya01's Weight History
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