Weigh In record (no journal entry) for 11 May 2017
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.34g | Prot: 32.71g | Carbs: 94.29g.
Breakfast: Bauer's Jagdwurst, Filinchen Vollkorn, Spiegelei, Rohmilch, Schwarztee, Champignons. Lunch: Gefro Gemüse Cremesuppe. Dinner: Brauner Zucker, Rhabarber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dosentomaten, Zwiebeln, Blumenkohl. Snacks/Other: Kekse. more...
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2100 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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