Weigh In record (no journal entry) for 11 May 2017
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 76.77g | Prot: 25.95g | Carbs: 192.08g.
Breakfast: Flohsamenschalen, Äpfel, Banane, Kaffee. Lunch: Avocado, Espresso, Banane. Dinner: Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Olivenöl, Gemischter Salat mit Dressing, Bürger Maultaschen Original Schwäbisch. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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lieblingsmensch1203's Weight History
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