Weigh In record (no journal entry) for 11 May 2017
|
90.1 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 145.86g | Prot: 117.82g | Carbs: 34.63g.
Breakfast: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Sütaş Kaşar Peyniri, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ispanak, Yumurta. Dinner: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Kavurma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|