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My eating schedule was thrown off by my day off with an early evening activity to attend. I made good choices throughout the day until after anearly dinner and i had a second brownie for dessert and a starbucks. Even those two poor choices did not put me over my rdi. What did undo my pretty good day was the third brownie i had when i got home at 8pm. Then i just had the munchies amd kept going back into the kitchen. I had dried fruit, a fat free pudding cup and a cheezncrackers snack all begween the hours of 11 pm and 3 am. if i hadnt had that brownie or gotten up and watchex tv from 11 to 3, i might have managed to stay out of the kitchen. But i did do those things and now i m going to try to sleep and start over later this morning. Still loving myself and believe i m worth the effort. Also becoming increasingly important to be a mentor and model for Grace right now. (entered @ 3am Tuesday morning; refers to Monday 2.6.12)
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2038 kcal
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Fat: 52.96g | Prot: 62.02g | Carbs: 324.75g.
Lunch: White Basmati Rice, Evaporated Milk, India Spice Chai Tea, Indian Flatbread Naan, Butter Chicken Indian Meal Kit, Chicken Vindaloo, Vegetable Samosa. Dinner: milk, cheerios. Snacks/Other: Sugar Free Dulce De Leche, Rice Creme Brulee Sugar Free Pudding Snacks, Brownie with Icing. more...
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3158 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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 Comments
I can relate...my weakness is baked goods...and after a couple of wobbly pops, I doubt I would have the will power to NOT eat a couple of them...but that is over now, better choices to come!!
07 Feb 12 by member: madjak30
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