Weigh In record (no journal entry) for 10 May 2017
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107.1 kg
Lost so far: 0.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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3948 kcal
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Fat: 114.83g | Prot: 125.63g | Carbs: 591.90g.
Breakfast: Sek Kaşar Peyniri, Becel Tereyağı Keyfi, Yumurta, Kızarmış Beyaz Ekmek. Lunch: Kakaolu Kek, Cacık, Kıymalı Patates Yemeği, Bulgur Pilavı, Limonata, Mayonez, Sek Kaşar Peyniri, Filiz Kepekli Makarna. Dinner: Uludağ Limonata, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Ülker Probis (28g). more...
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4802 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 8 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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