soizabela's Journal, 09 May 17

Lasanha de repolho.

View Diet Calendar, 09 May 2017:
849 kcal Fat: 61.50g | Prot: 42.69g | Carbs: 26.52g.   Breakfast: Omelete ou Ovos Mexidos com Queijo, Coqueiro Sardinhas com Molho de Tomate, Nestlé Aveia em Flocos. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Vapza Peito de Frango Desfiado, Repolho Verde Cozido. Snacks/Other: Nestlé Creme de Leite, Goiaba. more...
1833 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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