Weigh In record (no journal entry) for 09 May 2017
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.03g | Prot: 82.80g | Carbs: 74.18g.
Breakfast: Cabbage, Cucumber (with Peel), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh), Squid. Dinner: Cooked Fish, Plain Crepe, Spinach, Cooked Pumpkin (from Fresh), Mushrooms, Shrimp, Squid, Chicken Breast, Morton Salt, Olive Oil, Chili, Garlic, Onions, Tomatoes. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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2604 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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