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ercansari
Journal
08 May 17
ercansari's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
101 kg
Lost so far:
26.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1147 kcal
Fat: 62.76g | Prot: 73.96g | Carbs: 76.83g.
Breakfast:
Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Yoğurt, Tahin Helvası.
Dinner:
Dana Kavurma.
Snacks/Other:
Patlıcan Salatası, Mevsim Salata.
more...
3510 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours.
more...
Losing 0.9 kg a Week
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ercansari's Weight History
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