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Il y a eu cheatmeal 2500 kcal 2j avant suivie de sport
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.45g | Prot: 77.92g | Carbs: 165.15g.
Breakfast: Café, Spiruline, Régilait Lait Demi Écrémé en Poudre, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Tomates, Leader Price Taboulé à l'huile d'olive, Chou-Fleur (Congelé), Petits Pois (Surgelés), Leader Price Maïs Doux en Grains. Dinner: Glace au Chocolat Riche, Blanc de Dinde, Haricots Verts, Leader Price Garniture de Céleris, Leader Price Fromage Blanc 0%. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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