Weigh In record (no journal entry) for 08 May 2017
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83 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.81g | Prot: 97.99g | Carbs: 153.14g.
Breakfast: Ovo, Faixa Azul Queijo Parmesão Ralado, Quaker Farelo de Aveia, Banana Prata, Clara de Ovo, Herbalife Proteína Isolada de Soja. Lunch: Suco de Limão, Maracujá, Seara Lombo Suíno com Molho Barbecue, Abóbora Cabotia. Dinner: Abacaxi, Mamão Formosa, Faixa Azul Queijo Parmesão Ralado, Lac Lélo Queijo tipo Quark Light, Aurora Lombo Cozido Defumado, Clara de Ovo, Ovo. Snacks/Other: Uvas-Passas (sem Sementes), Abacaxi, Lac Lélo Queijo tipo Quark Light, Faixa Azul Queijo Parmesão Ralado, Clara de Ovo. more...
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2980 kcal
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Exercise:
caminhada - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.3 kg a Week
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LiamaraLuiza's Weight History
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