Weigh In record (no journal entry) for 08 May 2017
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 76.43g | Prot: 66.49g | Carbs: 341.97g.
Breakfast: Caffè Zuccherato, Actimel Multifrutti, Parmalat Yogurt Fibresse Mandorle e Cereali. Lunch: Kiwi, Grana Padano Grana Padano Grattugiato, Findus Minestrone Tradizione, Gallo Riso Arborio. Dinner: Caffè Zuccherato, Banana, Conad Insalata Classica, Mulino Bianco Pangrattato, Conad Fagiolini Fini, Pane Italiano, Conad Filetti di Platessa Impanati. Snacks/Other: Lindt Lindor, Noci, Lindt Lindor. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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