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아쟈
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 65.01g | Prot: 147.59g | Carbs: 153.46g.
Breakfast: 호박떡, 삶은계란, 두부구이, 혼합 샐러드 채소, 방울 토마토, 사과. Lunch: 찐고구마, 찐단호박, 연어구이, 삶은 계란흰자, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 새우구이, 바지락, 삶은 죽순 (요리시 지방추가), 회, 소주 처음처럼. Snacks/Other: 삶은 계란흰자, BOBSNU 약콩두유, 토마토, 커피, 혼합 견과류. more...
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1318 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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