Weigh In record (no journal entry) for 07 May 2017
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 39.88g | Prot: 29.63g | Carbs: 11.39g.
Breakfast: Cream (Half & Half). Dinner: Butter, Cauliflower, Heavy Cream, Red Onions, Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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Losing 1.0 kg a Week
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