Weigh In record (no journal entry) for 03 May 2017
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100.6 kg
Lost so far: 6.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 58.80g | Prot: 71.29g | Carbs: 117.17g.
Breakfast: Eiweißshake. Lunch: Kerrygold Extra Ungesalzen, Brandt Zwieback, Kerrygold Extra Ungesalzen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Hartgekochtes Ei, Gelber Senf, Mestemacher Amaranth Quinoa Brot. Dinner: Gekochtes Ei, Speiseeis. more...
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2717 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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