Weigh In record (no journal entry) for 07 May 2017
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76.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 70.36g | Prot: 102.96g | Carbs: 126.40g.
Breakfast: Çavdar Ekmeği, Salatalık (Kabuklu), Zeytin, Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Karışık Yeşil Salata, Yoğurtlu Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Karpuz, Tam Yağlı Sade Yoğurt, Kiraz Domates. more...
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2199 kcal
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Exercise:
Sleeping - 10 hours and 44 minutes, Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 15 minutes, Resting - 12 hours and 26 minutes. more...
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Losing 0.9 kg a Week
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burçinkan's Weight History
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