Weigh In record (no journal entry) for 07 May 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 76.40g | Prot: 62.84g | Carbs: 137.24g.
Breakfast: Süt, Nestle Corn Flakes. Lunch: Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Salatalık (Soyulmuş), Domatesler, Tavuk Nuggets, Izgara Köfte. Dinner: Kaşarlı salamlı sandviç, Pirinç Pilavı, Çoban Salatası. Snacks/Other: Saray Powernut, Çerezza Süt Mısırı, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
|
|
2332 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Exercise Machine - 10 minutes, Spinning - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaoner's Weight History
|