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855 kcal
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Fat: 33.94g | Prot: 43.53g | Carbs: 95.78g.
Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Sup Sayur (Rendah Sodium, dengan Air), Quaker Instant Oatmeal. Dinner: Pentol. Snacks/Other: Wafer Coklat, Teh Hijau. more...
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1419 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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christineyuwanti's Weight History
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