Weigh In record (no journal entry) for 06 May 2017
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 99.07g | Prot: 217.06g | Carbs: 250.74g.
Breakfast: Dulano Gebraden Ham, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Chocomel Chocomel, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei zonder Vet. Dinner: Campina Perzik Yoghurt, Aardbeien, Koopmans Pannenkoeken, Lidl Kip Drumsticks, Jumbo Maaltijdsalade Garnalen, AH Schelvisfilet. Snacks/Other: Milsani Halfvolle Melk, Havermout Muffin, Tony’s Chocolonely Pure Chocolade. more...
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3024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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