Weigh In record (no journal entry) for 06 May 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 77.98g | Prot: 97.25g | Carbs: 163.26g.
Breakfast: Caffè Zuccherato, Zeppole. Lunch: Caffè Zuccherato, Asiago, Beretta Cacciatore, Pane Italiano, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pomodori. Dinner: Caffè Zuccherato, Mela, Conad Insalata Classica, Pane Italiano, Petto di Pollo. Snacks/Other: Costa Amaretna Morbido Pasticcino Mandorlato alla Mandorla, Martini, San Carlo Classica. more...
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2616 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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