Weigh In record (no journal entry) for 05 May 2017
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.13g | Prot: 84.78g | Carbs: 116.70g.
Breakfast: Vigor Queijo Parmesão Ralado, Café com Leite e Açúcar, Café, Aviação Manteiga sem Sal, Tapioca. Lunch: Abobrinha Cozida, Beterrabas, Couve Refogada, Contra-filé. Dinner: Habib's Halawi, Alface, Abobrinha Refogada, Filé de Frango Grelhado, Contra-filé. Snacks/Other: Chá (Infusão), Batavo Manteiga Extra sem Sal, Bauducco Cereale Castanhas e Quinoa, Café, Muffato Bolo de Fubá, Café, Goji Berry, Don Pepe Damasco Turco Seco. more...
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3292 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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VanessaFertonani's Weight History
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