Weigh In record (no journal entry) for 05 May 2017
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 76.89g | Prot: 67.39g | Carbs: 343.44g.
Breakfast: Ciokonut (MD) Crema Bianca, Maina Colomba Mirtilli Rossi. Lunch: Caffè Zuccherato, Arance, Pere, Noci, Grana Padano Grana Padano Grattugiato, Polpette di Manzo, Barilla Pasta. Dinner: Caffè Zuccherato, Spinaci Cotti (da Freschi), Barilla Pasta, Pane Italiano, Melanzana Fritta in Pastella, Frittata di Patate. Snacks/Other: Sorbetto al Limone, Motta La Cremeria Panna e Fragola, Costa Amaretna Morbido Pasticcino Mandorlato alla Mandorla. more...
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2124 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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